♥,MunTheng
STEPS TO BE HAPPY :D
1. Relax. Lighten up and don't take yourself too seriously.Stress can cause many mental, physical and spiritual problems in your life.
2. Smile. You would be surprised how much of an immediate physical difference smiling has on your mood. If you smile and force a little laugh, you will feel your mood lighten, and you won't have to force it next time. Laughter is a powerful, positive medicine. The calmer and more peaceful you feel, the happier your life will be. Accept the situation, whatever it may be, and lighten up with a grin.
3.Take the good with the bad. No one is happy all of the time. We cannot change the past, but we can enjoy the present, and look positively to the future. Obstacles will always be in our way, holding us back and knocking us down - it's a part of life. Realize this and avoid becoming down or starting to think too negatively about your situation.
4.Be thankful. It may sound overused, but learn to be grateful for what you have, rather than what you don't. If all you ever think about is how you can't afford the things you want, how you're not "popular", how you're not "attractive" enough or no good at anything, your life will become less and less enjoyable before your eyes and all at your own doing. Changing the way you think about things and the view you take on your life can have a big impact on you as a person.
5. Be yourself. Much criticism is caused by people who are discontented with themselves, not with you. Your goal may be to open up completely to yourself and learn to be your own best friend by
being completely honest with yourself.
6.Pursue goals that make you happy. Strive for long term goals rather than short term satisfaction.
7.Focus on the objective. If the thoughts you are thinking are not giving you that 'good feeling', then think about something else that will make you feel good in that moment.
8. Develop healthy relationships. Choose your friends carefully. Nearly everyone needs someone who cares for them and treats them well. If you have friends who are treating you badly, or are not supportive of you and your goals to improve your life, then find friends that do care about you.
9. Diversify. Studies show that the happiest people often have several things going on in their lives at once.
10. Make someone else happy. When you're feeling powerless to create happiness in your life, do something to make someone else - anyone - happy and you'll remember how easy it really can be.
11. Dance, sing and laugh as much as possible, for every reason and for no reason. If you don't feel like it, put on some music that you know will make you feel like it, or watch or read something that makes you laugh.
12. Forgive and Forget. Don't allow yourself to be overcome by anger, sorrow, wrath, or life. When you release others and let them go, you release yourself to live life to the fullest as well. Accept people's apologies, even when they are not packaged exactly the way you hoped. Move on. Forgive yourself too. Nobody is perfect, we all make mistakes. Learn from your mistakes and move on.
Labels: random